WALLPAPER LOVE

Image via Pinterest

I’m obsessing over wallpaper lately.  It’s a great way to completely transform any space in your home.  Wallpaper isn’t how it use to be back in the day, so stop thinking about your grandmothers old fashioned walls!  Wallpaper has evolved so much over the years and now there’s so many pretty designs & textured wallpapers to choose from for whatever style you’re going for.  There’s also a misconception that wallpaper is a pain in the ass to work with.  Heck no!  Most wallpapers out there are easy to apply and to take down, especially if you are renting or just want to change things up every once in a while.  The only real con with wallpaper is

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GRAPEFRUIT COCKTAIL RECIPE

This cocktail is the easiest recipe and the most refreshing drink!  The main ingredient; Grapefruit, one of my favourite summer fruits.  And what’s so great about the grapefruit is it’s surprisingly has some health benefits… Ok, maybe not so healthy with the alcohol (lol!), but here are some interesting facts on the grapefruit that you might be interested in.

  1. Strengthens your immune system
  2. Boost your metabolism
  3. Reduces kidney stone risk
  4. Fights gum disease
  5. Reduces stress

All the more to enjoy the grapefruit.  Now, back to the fun part!  Continuing reading for my grapefruit cocktail recipe! 

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TRUE NORTH STRONG & FREE // My favourite Canada Day items

Being Canadian is pretty awesome… I mean we have Tim Hortons, ketchup chips and poutine! lol!  Laughing aside, I am very grateful to be living in this beautiful country I call home. The feeling of being safe and our great health care system are certainly benefits, but I love the diversity of culture here and the overall kindness and compassion that we hold strong.  We are a country of freedom…”TRUE NORTH STRONG & FREE” and this makes me one proud ass Canadian!  Here is my Canada Day haul.  Continue reading for more items and direct links to shop.

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SUMMER GALLERY WALL PRINTABLES

The first official day of summer is just around the corner and I can’t wait to pull out my sandals, wear cute summer dresses and have a bevy out on the patio. I do a lot of work from home, so when I can’t be enjoying the hot weather, I want to at least keep the summer vibes going inside.  I decided to switch out my old wall art for some festive summer ones.  When I think of summer, I think of the beach, palm trees, bikinis and pineapples…   So, here you have it!  My new summer gallery wall, which I’m totally diggin’! If you’re looking to do the same, I’ve attached some of my favourite online printables at the

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EASY NO BAKE PROTEIN BALLS

I’m not much of a baker, so when I say this recipe is “easy”, it’s no joke! It will take around 10 mins of your time, with only 4 main ingredients… It doesn’t get any better, guys!  Within minutes you have the best nutritional snack to take with you to work for a quick pick-me-up or for that extra little energy before you hit the gym and even for breakfast for when you’re running late out the door, (been there, done that, way too many times!)  When I make these protein balls, I double up on the batch and freeze half in zip lock bags to save for later.  Anyway, continue reading for this easy recipe…

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