Style by CHAR
Here’s a Valentine’s Day treat you can indulge in guilt-free!! đ
Ontario is on lockdown so I’ve been experimenting in the kitchen more and trying new recipes. Since Valentine’s Day is just around the corner, I thought of turning my regular protein balls into hearts and adding raspberries to give them the perfect shade of pink! These little snacks are fun to make with the kids, delicious and packed with protein.
Just over here finding more ways to add pink into my life! đđ
Have you ever tried the Starbucks pink drink? Itâs delicious and you can easily create it at home for Valentineâs Day… or everyday! Lol! Hereâs the recipe…
Are you losing your motivation to workout as this lockdown drags on? You are definitely not alone! Even as a personal trainer, I too struggle from time to time. Itâs so important for us to keep healthy both mentally and physically, so today I want to share some ways to help you stay active at home. đȘđŒ
Allowing time for self care might seem like a tall order, but we really just need to stick to the basics. You can improve your mind, body and soul with simple but impactful practices. Here are four ways to treat your body better. Make it a priority to add them to your routine for a new and improved healthy lifestyle!
A holiday tradition of mine is heading up north to the cottage and spending time with family.  My favourite activity is hanging out by the bonfire roasting marshmallows and enjoying a variety of holiday drinks.  Since the cottage wonât be happening this year, I wanted to bring the bonfire experience to my own home.  I created this Sâmores inspired cocktail that combines all my favourite flavours in one delicious drink!  Itâs super easy to whip up and perfect for a cozy night in.Â